DVD
Sit and be fit. Fit fun & easy workouts for seniors / with Mary Ann Wilson.
Record details
- Physical Description: 1 videodisc (approximately 65 min.) : sound, color ; 4 3/4 in.
- Distributor: [Place of publication not identified] : Total Content LLC, 2014.
- Copyright: ©2014
Content descriptions
| General Note: | Title from container. 3 complete workouts - cover. Instructional program. |
| Formatted Contents Note: | Exercise is fun -- Lighthearted exercise -- Keep the fun in functional fitness. |
| Participant or Performer Note: | Mary Ann Wilson. |
| Summary, etc.: | An exercise routine for people with limited mobility that consists of seated and standing exercises including stretching, balance and strengthening routines, plus exercises designed to improve circulation. |
| System Details Note: | DVD; full screen presentation. |
Search for related items by subject
| Genre: | Nonfiction television programs. Instructional television programs. |
Available copies
- 2 of 2 copies available at Bibliomation. (Show)
- 1 of 1 copy available at Bridgeport Public Library.
Holds
- 0 current holds with 2 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Black Rock Branch - Bridgeport | DVD 613.7 SIT (Text) | 34000149017030 | Adult Nonfiction DVD | Available | - |
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