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Sit and be fit. Fit fun & easy workouts for seniors  Cover Image DVD DVD

Sit and be fit. Fit fun & easy workouts for seniors / with Mary Ann Wilson.

Sit and be fit (Television program) (production company.). Wilson, Mary Ann. Teacher. (Added Author). Sit and Be Fit (Firm) Production company (Added Author). Mary Ann Wilson. (Cast).

Record details

  • Physical Description: 1 videodisc (approximately 65 min.) : sound, color ; 4 3/4 in.
  • Distributor: [Place of publication not identified] : Total Content LLC, 2014.

Content descriptions

General Note:
Title from container.
3 complete workouts - cover.
Instructional program.
Formatted Contents Note:
Exercise is fun -- Lighthearted exercise -- Keep the fun in functional fitness.
Participant or Performer Note:
Mary Ann Wilson.
Summary, etc.:
An exercise routine for people with limited mobility that consists of seated and standing exercises including stretching, balance and strengthening routines, plus exercises designed to improve circulation.
System Details Note:
DVD; full screen presentation.
Subject: Exercise for older people.
Physical fitness for people with disabilities.
Chair exercises.
Stretching exercises.
Older people.
People with disabilities.
Exercise therapy.
Instructional television programs.
Nonfiction television programs.
Genre: Nonfiction television programs.
Instructional television programs.

Available copies

  • 2 of 2 copies available at Bibliomation. (Show)
  • 1 of 1 copy available at Bridgeport Public Library.


  • 0 current holds with 2 total copies.
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Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Black Rock Branch - Bridgeport DVD 613.7 SIT (Text) 34000149017030 Adult Nonfiction DVD Available -


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