Book
Be the one you need : 21 life lessons I learned while taking care of everyone but me / Sophia A. Nelson.
Record details
- ISBN: 9780757324079
- ISBN: 075732407X
- Physical Description: xxvii, 340 pages ; 22 cm
- Publisher: Deerfield Beach : Health Communications, 2022.
- Copyright: ©2022
Content descriptions
| Formatted Contents Note: | Prologue: Let's be honest, 2020 changed everything-- or at least it should have -- Notes to my younger self: you are who you need -- Manage your emotions before they manage you -- Protect your peace, it's the passport to your soul -- Relationships are not transactional-- they are reciprocal -- Fill your cup first: be intentional about your choices, your living, your life -- Afterword. |
| Summary, etc.: | In deeply personal reflections, acclaimed journalist Sophia A. Nelson offers an inspirational memoir that will guide you on a path toward true and meaningful self-care. She shares 21 life lessons she's learned to help us accept that when we dare to face our traumas, losses, fears, family dysfunctions, and relationship issues, we can heal from them. She shows us that doing the work of meaningful and consistent self-care not only makes us happier, but better spouses, parents, siblings, lovers, employers, and neighbors. |
Search for related items by subject
| Subject: | Nelson, Sophia A. Self-actualization (Psychology) Self-esteem. |
| Genre: | Self-help publications. |
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