This OPAC will be unavailable for a few hours beginning 6PM on Saturday, April 20, 2024 for planned upgrades. The OPAC should be back up to regular operation Sunday, April 21, 2024.
Prologue: Let's be honest, 2020 changed everything-- or at least it should have -- Notes to my younger self: you are who you need -- Manage your emotions before they manage you -- Protect your peace, it's the passport to your soul -- Relationships are not transactional-- they are reciprocal -- Fill your cup first: be intentional about your choices, your living, your life -- Afterword.
Summary, etc.:
In deeply personal reflections, acclaimed journalist Sophia A. Nelson offers an inspirational memoir that will guide you on a path toward true and meaningful self-care. She shares 21 life lessons she's learned to help us accept that when we dare to face our traumas, losses, fears, family dysfunctions, and relationship issues, we can heal from them. She shows us that doing the work of meaningful and consistent self-care not only makes us happier, but better spouses, parents, siblings, lovers, employers, and neighbors.