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Master of change : how to excel when everything is changing--including you  Cover Image Book Book

Master of change : how to excel when everything is changing--including you / Brad Stulberg.

Stulberg, Brad, (author.).

Record details

  • ISBN: 9780063253162
  • ISBN: 006325316X
  • Physical Description: 229 pages : illustration ; 24 cm
  • Edition: First edition.
  • Publisher: New York ; HarperOne, an imprint of HarperCollins Publishers, [2023]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references and index.
Formatted Contents Note:
Introduction. Rugged flexibility -- a new model for working with change and thinking about identity over time -- Part 1. Rugged and flexible mindset -- Chapter 1. Open to the flow of life -- Chapter 2. Expect it to be hard -- Part 2. Rugged and flexible identity -- Chapter 3. Cultivate a fluid sense of self -- Chapter 4. Develop rugged and flexible boundaries -- Part 3. Rugged and flexible actions -- Chapter 5. Respond not react -- Chapter 6. Making meaning and moving forward -- Conclusion. Five questions and ten tools for embracing change and developing rugged flexibility -- Acknowledgments -- Appendix -- Additional suggested reading -- Notes -- Index.
Summary, etc.:
Brad Stulberg presents a new model that describes change as an ongoing cycle of order, disorder, and reorder--yes, we return to stability, but that stability is somewhere new. Drawing on modern science, ancient wisdom, and daily practice, Stulberg offers concrete principles for developing a mindset called rugged flexibility, along with habits and practices to implement it.
Subject: Success.
Change (Psychology)
Genre: Self-help publications.

Available copies

  • 1 of 2 copies available at Bibliomation. (Show)
  • 1 of 1 copy available at Bridgeport Public Library.

Holds

  • 0 current holds with 2 total copies.
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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Burroughs-Saden Main - Bridgeport 158.1 STULBERG (Text) 34000151489994 Adult New Nonfiction Available -

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